High blood pressure, or hypertension, is one of the most common health conditions worldwide. Yet, for many people, even after taking prescribed medications and following doctor’s advice, blood pressure levels remain stubbornly high.
Reports quoted from various health platforms, one of which is pafikutaikab.org This condition is often referred to as resistant hypertension. Medical experts warn that untreated or uncontrolled hypertension increases the risk of stroke, heart attack, and kidney failure. So why does it happen?
Medication Non-Adherence
One of the leading reasons blood pressure stays elevated is poor adherence to medication. Some patients forget to take their pills daily, while others stop taking them because they feel better. Doctors emphasize that hypertension requires long-term management, and skipping doses can significantly reduce the effectiveness of treatment.
Poor Dietary Habits
Salt intake plays a major role in blood pressure control. According to cardiologists, many patients underestimate how much sodium they consume through packaged food, sauces, and snacks. Excess salt causes the body to retain water, which increases blood pressure. A diet rich in processed foods can make even strong medications less effective.
Obesity and Lack of Exercise
Being overweight puts additional strain on the heart and blood vessels. Coupled with a sedentary lifestyle, obesity becomes a major contributor to persistent hypertension. Experts recommend at least 30 minutes of moderate physical activity, such as brisk walking, five times per week to help manage blood pressure more effectively.
Sleep Disorders
Sleep apnea and poor sleep quality are frequently overlooked factors. When breathing repeatedly stops during sleep, oxygen levels drop, forcing the body to release stress hormones that raise blood pressure. Treating sleep apnea with lifestyle adjustments or medical devices can significantly improve hypertension control.
Secondary Health Conditions
Sometimes, high blood pressure is not just “primary hypertension” but linked to another health issue such as kidney disease, thyroid problems, or hormonal imbalance. In these cases, treating the underlying condition is essential before blood pressure can be stabilized.
Excessive Alcohol and Stress
Lifestyle habits such as drinking too much alcohol, smoking, and chronic stress also play a role. Stress triggers the release of adrenaline and cortisol, both of which increase blood pressure temporarily. Over time, constant stress can make hypertension harder to manage.
Importance of Regular Monitoring
Doctors stress the importance of regular check-ups and self-monitoring at home. Blood pressure can fluctuate during the day, and tracking these changes helps doctors adjust treatment more precisely.
Resistant hypertension is often the result of multiple factors working together, from lifestyle habits to hidden medical conditions. Medical experts advise patients not to be discouraged if their blood pressure remains high. Instead, they should work closely with healthcare providers, adopt healthier routines, and address any secondary issues. With persistence and proper management, hypertension can be brought under control, reducing long-term health risks.