I don’t know about you, but my day doesn’t start until I pour myself a nice, hot cup of coffee. It is no less than fuel for the day and I feel as if my day is incomplete without a cup of coffee.
You would be glad to know that coffee actually has a pretty positive impact on your body.
After putting in a lot of research, I thought I’d tell you why it is always a great idea to add coffee to your everyday diet. Here are some of the main reasons why you should have an adequate amount of coffee daily.
You Can Make a Lot of Recipes Using It
You’ll be surprised to know that coffee is a key ingredient in many recipes.
If you ever feel like you don’t want to have a regular cup of black coffee, you can be creative with it instead. You can add it to a chocolate soufflé for a bittersweet touch. If you want a little more coffee in your breakfast, you can make coffee-flavored Belgian waffles as well!
There’s a plethora of recipes that you can find online, in fact, you can also look into coffee recipe videos so that you can get more creative in the kitchen as well. You can head on to YouTube and look for channels like FoodNetwork where you can find mouth-watering recipes!
If you’re someone like me, a food aficionado, who likes to watch a ton of recipe videos, then you need to have an internet connection that’s not only fast, but reliable too. I suggest that you look into Xfinity Internet since it’s one of the most affordable options out there!
It Helps You Live a Longer Life
I was surprised to find out about this too. For women, drinking coffee can actually help avoid a lot of major diseases. This, in turn, can help you lead a longer, healthier life. Some of the diseases that you can prevent include coronary heart disease, diabetes, stroke, and kidney problems.
This goes on to show that having coffee is great for your heart’s health, regulates your kidneys’ function, is amazing for circulation, and helps prevent strokes and coronary heart diseases. All you have to do is make sure that you drink coffee every morning, in moderation.
Coffee Amplifies Your Energy Levels
Coffee is known to have a lot of caffeine, which is essentially the element that makes you want coffee more. It is the part of coffee that feels like the fuel in it.
Caffeine is a very well-known nervous stimulant, which basically means that it keeps your nerves active so that your brain feels more refreshed. It blocks out the receptors of a neurotransmitter called adenosine, which results in increased levels of other neurotransmitters in the brain such as dopamine, which helps your brain replenish your energy levels.
Sounds cool, doesn’t it?
Coffee Helps Control Symptoms of Parkinson’s
There have been a couple of studies that have shown that consuming coffee can help you reduce the risk of developing Parkinson’s disease, which is yet, another reason why you should add coffee to your everyday diet.
A 2012 research from the Journal of the American Academy of Neurology shows that daily caffeine intake of two eight-ounce cups of black coffee helps control involuntary movements due to Parkinson’s in people who already have it.
Coffee is Anti-Inflammatory and an Antioxidant
I mentioned earlier that coffee is great for heart health, and I’ll explain that in a bit more detail. Your heart health has a lot to do with polyphenols in your diet, which are anti-inflammatory and antioxidant plant-based compounds that are great for your heart and your immune system.
Polyphenols in coffee can also help you prevent the risk of metabolic syndrome, which is basically a cluster of conditions I mentioned earlier including high blood pressure, and high glucose levels which can eventually lead to bigger problems such as strokes, a heart attack, and Type 2 diabetes.
Coffee contains all these necessary polyphenols that can help you prevent these diseases so that you can live a longer, healthier life. However, coffee isn’t the only thing that you should be relying on. You should also keep your water intake in check so that you don’t end up dehydrating yourself.
Keep in mind that you should strike a perfect balance between your hydration and your caffeine intake. Other than that, if you keep consuming coffee, you’ll lead a healthier life and you’ll have nothing to worry about!